What types of foods energise our life and enable us to live healthily?
At every main meal,
First, eat adequate amounts of brown or unpolished rice.
Second, eat other cereals (e.g. noodles, bread, oats, biscuits), preferably wholegrain, that are high in fibre and low in fat, sugar and salt.
Third, eat tubers (e.g. potato, sweet potato).
In the meantime, reduce or avoid the consumption of foods that have a negative impact on our health.
What are the main negative foods?
Meat.
Eggs.
Dairy products.
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