寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, November 8, 2010

Diary 215: PS Ramakrishnan

7 November 2010, I met PS Ramakrishnan, an international well-known researcher on traditional knowledge from India, again in Vienna, Austria.

For the next 3 days, we are attending a meeting at International Union of Forest Research Organisations (IUFRO) HQ to finalise a book on traditional forest-related knowledge.

He is 72 years old.

He has not visited medical clinic for the last 50 years.

Fantastic achievement.

How?

He is on vegetarian diet since young.

He does about 2 hours of yoga in the morning after waking up at 5.30am.

In the evening, he walks/runs for about 45 minutes.

He lives a disciplined life. Ho goes to bed latest at about 10.30pm.

He also practises the art of living and yoga.

No comments:

Post a Comment