Let’s take wholegrains to maintain good health.
Wholegrains retain all parts of the natural grain, including the bran and germ.
Wholegrains contain more vitamins, minerals, healthy plant compunds and fibre, compared with refined grains.
Wholegrains help improve gut health, reduce common gastrointestinal problems (such as constipation).
Wholegrains lower risk of chronic diseases such as obesity, heart disease and cancers.
What are the wholegrain foods?
Unpolished rice.
Wholemeal biscuits and bread.
Whole wheat noodles.
Wholegrain breakfast cereals.
To you can afford, choose organically certified wholegrains for better health.
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