寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Sunday, November 14, 2010

Diary 219: Kidney strengthening food and lifestyle

Sakinah sent me an email inquiring the kidney strengthening food.

First, let’s look at the kidney weakening food: all refined foods, including salt, sugar and soft drinks, which deplete minerals from our body system.

Second, avoid coffee, alcohol and chemicals in food. It simply means taking light cooked and steam food where possible.

Third, take mineral rich, whole foods diet. These are the grains.

Fourth, kidney-strengthening foods include all beans, seaweed, root vegetables and melons. Dark-colored foods energetically support the kidneys and these include wild rice, black beans or black currants.

Fifth, in addition to diet, regular weight-bearing exercises, such as walking, strengthens the kidneys.

Sixth, standing for long periods of time weakens the kidneys, as does too much sitting or lying down.

Seventh, it's important to keep the lower back area, over the kidneys, warm and protected from the cold.

Finally, to strengthen our kidneys, tell them every morning that we love them and care for them.

1 comment:

  1. I love the 8th advise.... lol. May you be well and happy always . ;-)

    ReplyDelete