寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Saturday, November 27, 2010

Diary 230: Water of life

Water is very essential to sustain our life.

We may be able to survive a few weeks without food, we will die within a few days without water.

Our body is made up of about 60% water that must be replenished as it is constantly being lost.

An average adult needs about 3 litres of water a day, depending on body size and weight.

If we do not drink enough water, our body will be dehydrated.

Dehydration causes headache, irritability and forgetfulness.

It also puts a strain on the kidneys.

Elders’ sensation of feeling thirsty does not work as effectively as in youths.

Drinking plenty of plain water helps to reduce the risk of kidney stones and urinary tract infections.

It is important to drink clean and healthy water.

No comments:

Post a Comment