寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Friday, November 26, 2010

Diary 229: Cataract

Cataract is an ocular opacity, partial or complete, of one or both eyes, on or in the lens or capsule, especially an opacity impairing vision or causing blindness.

The subsequent cloudy appearance of the eye resulted in the origin of the name cataract.

Causes of cataract:
1. Age-related cataract: Most cataracts are related to aging.
2. Congenital cataracts: Some babies are born with cataracts or develop them in childhood, often in both eyes.
3. Secondary cataract: Development in people who have certain other health issues, such as diabetes or steroid use
4. Traumatic cataract: cataracts which develop after an eye injury

How to prevent cataract?
Intake of dietary antioxidants prevents cataract formation by blocking the oxidative modification of the lens.

Vitamins A, C and E are known to prevent cataract. Take these from the natural sources. Eating green leafy vegetables and fruits provides the best sources.

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