寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Saturday, July 3, 2010

Diary 108: Vitamin B-12

One of the frequently asked questions during my health talks is the source of Vitamin B-12 for vegetarians.

The audience is concerned because Vitamin B12 is necessary for the synthesis of red blood cells, the maintenance of the nervous system, and growth and development in children. Deficiency can cause anaemia.

Vitamin B-12 (Cobalamin) is exclusively synthesised by bacteria and is found primarily in meat, eggs and dairy products. These foods are not good for health in the long run.

If such is the case, where can vegetarians get their source of Vitamin B-12?

Do not worry as it may be obtained from fermented soya products, seaweeds, algae such as spirulina, Korean “pau-chai” and brown rice.

Both my children (aged 15 and 9) grow healthily with the above. We do not have to take meat, eggs and dairy products to have Vitamin B12.

After all, vitamins and minerals are micro-nutrients. We do not have to take a lot of food to derive the necessary vitamins required daily.

No comments:

Post a Comment