寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Tuesday, July 6, 2010

Diary 111: Why Vegetarians Are Also Obese

Most people think that vegetarians are able to attain good health.
Not necessary so.

If you do not how to select the vegetarian food, you are also likely to have various illnesses and diseases. One of these is obesity and over-weight.

This is the case of Mr Y who has been a vegetarian for the last 5 years. He is facing the problem of obesity as his body weight is above 80 kg.

He no longer comsumes meat.

His obesity is related to the taking of white rice and bread.

When one is taking too much of rice and bread, the extra carbohydrate is changed into sugar and stored in the body as fat.

What is the solution then?

Fasting is essential. Ability to withstand hunger during simple fasting is equally important. It is during this time that the extra fat in the body is burned.
One will lose the extra kilos.

That requires determination and confidence. These come from understanding the food consumed every meal.

No comments:

Post a Comment