Most people think that vegetarians are able to attain good health.
Not necessary so.
If you do not how to select the vegetarian food, you are also likely to have various illnesses and diseases. One of these is obesity and over-weight.
This is the case of Mr Y who has been a vegetarian for the last 5 years. He is facing the problem of obesity as his body weight is above 80 kg.
He no longer comsumes meat.
His obesity is related to the taking of white rice and bread.
When one is taking too much of rice and bread, the extra carbohydrate is changed into sugar and stored in the body as fat.
What is the solution then?
Fasting is essential. Ability to withstand hunger during simple fasting is equally important. It is during this time that the extra fat in the body is burned.
One will lose the extra kilos.
That requires determination and confidence. These come from understanding the food consumed every meal.