I was invited to deliver a health talk to a group of tourist guides in Kuala Lumpur on 7 July 2010.
The nature of the job of a tourist guide involves hectic traveling schedule, busy life and irregular meals.
Talking about health food, many guides said that they have little time to take care of their health.
Well, health is wealth. If a tourist guide loses health, no wealth is gained.
The suggestion is for one to take health food at home and just take light food (such as fruits) when bring the tourists around.
Just switch to health food gradually and do it happily.
Even though guides are very busy, they agree they have to take care of their health.
This applies to all of us. No matter how busy we are.
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