寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Sunday, July 25, 2010

Diary 126: Body Mass Index

In medical science, Body Mass Index (BMI) is used to check if a person is in the healthy weight range.

BMI calculates the range of healthy weights for different heights.

It is a useful guide for personal health.

The following procedures are used to calculate BMI.

Weight oneself in kilograms and measure one’s height in meters.

Divide one’s weight by one’s height squared.

For example, if a person weights 65Kg and is 1.6m in height, one BMI is 25.4.

If BMI <18.5 = under-weight and risk of weight-related illness is low.

If BMI 18.5-24.9 = normal range weight and risk of weight-related illness is moderate.

If BMI 25-29.9 = over-weight and risk of weight-related illness is increased.

If BMI >30.0 = obese and risk of weight-related illness is moderate to severe.

Take note: overweight and obesity increases your risk to coronary heart diseases, stroke, diabetes and high blood pressure.

No comments:

Post a Comment