寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Thursday, July 15, 2010

Diary 118: Arthritis

The term means the inflamation of a joint.

Osteoarthritis (OA) is also known as “wear and tear” arthritis.

If one has been putting a lot of stress on his/her knees, are over 50, there is a high possibility that one may have osteoarthritis.

Cartilage is the protective cover of bones in the joint.

What happens in OA is after years of use and abuse, the cartilage starts to wear down.

Slowly, the smooth surface of the cartilage will become rough.

Loose pieces of the cartilage of the cartilage can cause irritation and pain to the joint.

Further stress will cause bones to eventually rub against each other, causing pain and difficulty when one moves or carries weight.

An important factor on the development of OA is the amount of stress a person puts on the joint.

For example, the heavier one is, the more stress one puts on one’s knee.

[Information source: Lim Wey Wen’s article entitled “Weary knees” (The Star 4 July 2010)].

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