寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Thursday, July 22, 2010

Diary 123: Love our joints

Please take note that stiff and aching joints are just a concern for the elderly.
Youths in their 20s are also prone to joint damage.

Do not wait until osteoarthritis occurs that we only begin to take care of the joints.

Osteoarthritis (degenerate arthritis) is the gradual degeneration of movable joints especially weight-bearing joints such as knee, hip and spine.

It refers to a condition caused by a denegerative or wear-and-tear process.
The daily wear-and tear process damages the surface of the joint.

When a persons suffers a breakdown and eventual loss of cartilage (a protein substance with cushining effect between bones and joints), osteoarthritis occurs.
Currently, there is yet to be a cure for asteoarthritis.

However, adequate physical exercise, balanced diet and healthy body weight can minimise the risk of osteoarthritis.

One thing for sure. If one is over-weight or obese, there will be a lot of stress on the joints.

Keep you weight at a healthy level, you should be able to keep osteoarthritis at bay.

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