寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Saturday, July 10, 2010

Diary 115: High Fructose Corn Syrup (HFCS)

High Fructose Corn Syrup (HFCS) is certainly something all of us should know.
• White sugar’s other twin evil.
• US studies showed that about 40% of super market foods contain HFCF.
• Contribute to health problems ranging diabetes, liver damage, kidney damage
• Increases risk of allergies, likelihood of gout…..

Where are HFCS found in foods?
• Baking & cooking ingredients (e.g. cake icing)
• Packed fruit juices, soft drinks, beverages
• Breads, bread cereals
• Condiments (e.g. BBQ sauce)
• Chocolate
• Ice cream, jams
• Salad dressing, sugar syrup

If you wish to keep away various diseases related to HFCS, you now know what to do.

Reduce consumption of these foods. Better still, do not take these foods.

Information source: Utusan Konsumer May-June 2010

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