We need minerals to sustain the body functions.
Magnesium assists in the production of enzymes that metablolize protein and carbohydrates for energy.
Due to the aggressive advertisement in the media, many people choose magnesium tablets as food supplement.
You do not have to spend money by taking food supplement.
Alternative is found in the original foods.
Foods rich in mangesium include bananas, dried figs, oat bran, almonds, beans and lentils.
Choose these foods if you need to supplement magnesium.