寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Wednesday, September 29, 2010

Diary 180: Village of Long Life, Okinawa Island, Japan

The people in Okinawa Island in Japan are generally healthy.

They are not free from illness but they look youthful.

How can they achieve this?

The Okinawans consume a traditional diet consisting of plant food rich in antioxidants which are endowed with anti-ageing and anti-cancer properties.
The typical Okinawan foods are made of satsumaimo (Japanese sweet potato), soy-based foods (natto, miso, tofu), vegetables and grains coupled with fish, rice and some meat.

Satsumaimo: contains natural hyaluronic acids that help to reduce wrinkles, improve complexion and bone join health.; contains natural vitamin E that helps improve brain funcation by protecting it from free radical cell damage.

Please note that hyaluronic acid (HA) is a glycosaminoglycan (GAG), which is a substance that attaches to collagen and elastin to form cartilage. HA not only helps keep the cartilage that cushions joints strong and flexible, but also helps increase supplies of joint-lubricating synovial fluid.

Natto & miso: help stimulate pituitary gland to produce fresh new cells to nourish the body.

Tofu: contains natural soy isoflavones that help build stronger bones; contains natural antioxidants to reduce free radical cell damage.

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