For those who have retired and going to retire, the question of good health after retirement is a big challenge in life.
87-year old Lee Kuan Yew shared this view: “I can feel the gradual decline energy and vitality...I mean generally, every year, when you know you are not on the same level as last year.” (Seth Mydans, “87 and counting”, Startwo, T9, 14 September 2010).
It was reported that his life has been darkened by the illness of his 89-year old wife and companion of 61 years, bedridden and mute after a series of strokes.
What does he do to face the decline of age?
Swimming, cycling, massage, an hour-by-hour daily schedule of meetings, speeches and conferences, meditation.
Although the leave are falling from the tree with the passing of time, every one should maintain a good health to enjoy a happier life.
One of the means to achieve this is taking health food.