寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, September 20, 2010

Diary 171: Staying healthy after retirement

For those who have retired and going to retire, the question of good health after retirement is a big challenge in life.

87-year old Lee Kuan Yew shared this view: “I can feel the gradual decline energy and vitality...I mean generally, every year, when you know you are not on the same level as last year.” (Seth Mydans, “87 and counting”, Startwo, T9, 14 September 2010).

It was reported that his life has been darkened by the illness of his 89-year old wife and companion of 61 years, bedridden and mute after a series of strokes.

What does he do to face the decline of age?

Swimming, cycling, massage, an hour-by-hour daily schedule of meetings, speeches and conferences, meditation.

Although the leave are falling from the tree with the passing of time, every one should maintain a good health to enjoy a happier life.

One of the means to achieve this is taking health food.

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