寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Friday, September 24, 2010

Diary 175: Meeting Two FRIM Retirees

I recently met these two former colleagues.

My impression was that both were not in good health.

One of them was having coffee at the stall just outside FRIM’s gate. At 72, he could not recognise me. He used to speak Mandarin while he was still in service. During this encounter, he spoke Hokkien with me.

The other, in his mid-60s, was bringing some friends to FRIM. He was less energetic. I encouraged him to read my health book.

Meeting them was a blessing.

There was a strong and clear indicator: if we do not take of our health, we will be like them when we are above 60 years old.

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