寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Tuesday, September 21, 2010

Diary 172: Losing 6 kg during fasting month

I met Mohd Faiz Azman, aged 27, of Johor National Park Corporation before the fasting month (10 August – 9 Sept 2010) while attending a meeting in Kelantan.

While on flight, I encouraged him to take the opportunity during the fasting month to shake off some kilos.

He took up the challenge.

His body weight reduced from 72 kg to 66 kg within the fasting month. His BMI dropped from 26 to 24.

This is a great achievement for him as he faced problem reducing weight in the past. It was difficult to reduce weight to below 70 kg. In the last 4 years, his weight was always above 70 kg.

What did he do during fasting month?

Instead of eating a lot after daily breaking fast, he ate moderately. More importantly, he increased his vegetable and fruit intake and reduced meat consumption. He did not over eat during the Hari Raya.

In addition, he did not take egg yoke and chicken skin since early 2010. This helped to reduce his cholesterol level. He also gradually gave up carbonated soft drinks since 4 years ago. His current favorable drink is sky juice.

I was so glad to see him in better shape when we met again during a meeting at FRIM today, 21 Sept 2010.

He looks energetic and happier.

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