寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Wednesday, December 1, 2010

Diary 234: Probiotic

In 1960, the term ‘probiotic’ means ‘for life’ was coined for bacteria associated with beneficial effects for humans and animals.

Currently, probiotics are recognised as live cultures of bacteria which confer health beneficial.

The World Health Organisation (WHO) defines probiotics as “live microorganisms, which when administered in adequate amounts, confer a health benefit on the host”.

Due to the development of science and technology, probiotic micronisms (mainly from the genera Lactobacillus and Bifidobacterium) are used to make probiotic foods (especially in fermented milk, powder preparation and drinks) for consumers.

These probiotics are perceived to play an important role in immunological, digestive, and respiratory functions as well as alleviating infectious disease in children.

Are these processed probiotics really beneficial to human body in the long run?

Time will tell. More research is needed in this area.

What ever it is, it is better to take natural probiotic than those processed ones.

What are these natural probiotics?

A good example is gut bacteria.

If you consume more health food, there will be more gut bacteria.

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