We find vitamin and mineral supplements in many homes.
There are for various members of the family, children to the elders.
Do we really need them?
People seldom tell you this: Every mineral and vitamin required by our body can be found in abundance in fruits and vegetables.
Our body only needs a small amount of mineral and vitamin every day. Daily consumption of a little fresh fruits and vegetables would meet the body’s requirements.
Some advertisements claim that their vitamin and mineral supplement products are 100% natural.
Being 100% natural means it was created by nature.
Have you ever seen a mineral or vitamin pill tree?