Majorie Chiew wrote about this man in Starmag (SM18) in an article entitled “it’s simple” on 12 December 2010.
The 63-year old American shared something which is very useful for our long term health.
1. When we understand how our mind, attitude and lack of awareness can create seeds of suffering, we can liberate ourselves and generate peace and joy.
2. When life gets difficult and emotions threathen negativity, he advises “We should hold onto the trunk of mindfulness while the storm of emotions blow our leaves, knowing that we have firm root”s.
3. Live life fully and do unto others as you would do unto yourself.
Who is Gary Gach?
He is an author, translator, poet, Jewish and a Buddhist.