寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Thursday, December 30, 2010

Diary 260: Colon cancer

The following insights provided by Dr Muhammad Radzi Abu Hassan, past president of the Malaysian Society of Gastroenterology and hepatology (MSGH) are taken from Fit4Life (The Star) dated 12 December 2010.

Based on the National Cancer Registry 2005 report, colon cancer ranks as the third commonest cancer in Malaysia.

It is most frequently occuring cancer among Malaysian men.

The majoirty if colon cancer in Malaysia occur in those aged above 50 but there seems to be a rising incidence of this cancer among younger adults.

By ethnic group, the Chinese account for 60% of all cases, followed by Malay (34%) and Indian (6%).

High risks of colon cancer?

Sporadic colon cancer (i.e. not related to genetic or family history) make up about 70% while the remaining occurs in people with risk factors, for example, those with a family history of the disease.

Causes: diseases of the digestive system (such as inflammatory bowel disease), unhealthy diet and lifestyle (high-fat and high-calorie meals, low dietary fibre intake.

Detection methods: Colon cancer screening (eg. Colonscopy); faecal occult blood test.
Modern treatments: Surgical resection (i.e. removal of tumour through surgery) for colon cancer that has not spread; chemotherapy; radiotherapy; immunotherapy.

What else can we do, especially after modern treatment?

Adjust our diet by reversing unhealthy diet and lifestyle (high-fat and high-calorie meals, low dietary fibre intake).

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