寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Friday, December 3, 2010

Diary 236: Take care of our body

We have to take care of many things in life.

Most of the time, we take care of things outside outside our body.

We meet the needs of maintenance our car, house, family members....

We also take care of our jobs that provide daily livelhood of our families.

But, many people spend only little time to care of their body.

They have little time to take care of their health.

We need to love our body as it is the greatest asset that enables us to care care of other things in life.

When you wake up in the morning, look at the mirror, just smile and say “Good morning” and “Thank you starting a wonderful day together”.

The next step is probably not to poison the body with all kinds of acidic food in your daily meals.

Do it a step at a time.

All of us can lead a healthier and happier life, especially when we are getting old.

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