We have to take care of many things in life.
Most of the time, we take care of things outside outside our body.
We meet the needs of maintenance our car, house, family members....
We also take care of our jobs that provide daily livelhood of our families.
But, many people spend only little time to care of their body.
They have little time to take care of their health.
We need to love our body as it is the greatest asset that enables us to care care of other things in life.
When you wake up in the morning, look at the mirror, just smile and say “Good morning” and “Thank you starting a wonderful day together”.
The next step is probably not to poison the body with all kinds of acidic food in your daily meals.
Do it a step at a time.
All of us can lead a healthier and happier life, especially when we are getting old.