寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Saturday, December 18, 2010

Diary 249: Drinking coffee and tea

When we are at the restaurants or on flights, the waiters and waitresses normally ask if we like to have coffee or tea after meal.

Most people would not hink of their morning coffee or afternoon tea as a drug.

The true is these drinks contain doses of drug caffeine, which is addictive, causing withdrawal symptoms when discontinued and inducing both psychological and physical dependence.

Caffeine is a stimulant of the central nervous system.

It has been linked to a host of maladies such as increased heart rate, increased blood pressure, diabetes, kidney failure, gastric ulcers, cancer of the pancreas, ringing in the ears,restlessness, disturbed sleep, trembling of the muscles and gastrointestinal irritation.

It takes one cup of tea or coffee 24 hours to pass through the kidneys and urinary tract.

More than one cup of tea or coffee within 24 hours would place extreme burden to these body organs.

Take care of these body organs. Reduce or better even avoid taking tea and coffee.

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