Emotional health is just as important to your well-being as the physical aspects.
Anger, disappointment, frustration, bitterness, bad feelings and vengeance are all negative emotions that affect our psychological well being.
The above could even trigger anxiety attacks, depression and substance abuse (such as alcohol or drugs).
Physically, these negative emotions can also lead to hypertension, body aches and chronic pain.
The best solution for all these negative emotions is to forgive.
When we forgive the people who hurt us in our life for whatever problems, we will find ourselves much happier and healthier.
The benefits of forgiveness: reduces stress, good for the heart and body organs, reduces pain, improve relationship and makes us happier.
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