Diary 245: You are what you think you are

Diary 245: You are what you think you are

Many generally thought there is no connection between the body and the mind.

Many are beginning to realise that we actually assist the body’s quest for health with our thoughts.

In his book, Beyond Relaxation Response, Dr Herbert Benson, a profession of cardiology, put up a strong case for the mind’s power to change the body physically.

There is a tremendous role of beliefs play in our life.

If we truly believe we can do something to improve our health, we can.

Every cell in our body is like a soldier, ready to act to maintain and reclaim good health.

The cells are waiting for our instructions.

To lose weight and overcome diseases, start by believing that we can and will!
Will this work?

Try and see if this works for you.

You are likely to be pleasantly surprised.