Yes, we can reduce body weight naturally.
You do not have to take pills.
You do not have to undergo a fat cutting surgery.
How?
Adjusting your diet: consuming less sugar foods (chocolates, ice-creams, teh tarik...); take more vegetables and fruits.
Exercising or walking about 30 minutes daily.
Avoid consuming alcohol.
Stop smoking.
Have a good night sleep.
We started a weight lose program in October 2010 for those over weight and obese at Forest Research Institute Malaysia recently. We advise the staffs to lose weight naturally, mainly through good eating habit and exercising.
The results?
I met a participant on December 2010 and was informed that he has lost 6 kg of weight.
If he can, you too!
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