If you read the newspapers you find write-ups on retirement plan.
The plan normally touches on financial retirement plan.
It advises you how to invest wisely on fixed deposits, unit trusts, bonds, equities or pay for insurance premiums.
Very seldom, the plan advises us to take care of our health.
To me, taking care of our health is very important if we want to live a healthier and happier life at the last golden years of our life.
It such is the case, we have to start as early as possible.
We cannot afford to wait till retirement to take care of our health.
For me, taking care of our health means minimum dependence on medicines.
It means taking natural and organic foods to maintain health.
It means exercising regularly.
It means keeping the mind calm.